Ergonomics for office workers

Creating a healthy workplace - reducing injuries and sick leave through proper ergonomics

  • Course duration: 4 hours
  • Price: 2 900 SEK excl. VAT
  • Price in English: 3 500 SEK excl. VAT
  • Location: Malmö, Stockholm, Gothenburg, Online
  • Trainers: Knowledge Office
  • Type: Customized training, Open training

Healthy routines for an efficient working day

Avoid common office injuries such as neck pain and mouse arm - learn ergonomic practices that improve both health and productivity.

TRAINING PROGRAMS FOR PHYSICAL AND MENTAL WELL-BEING IN OFFICES


Stagnant workdays with monotonous work can cause serious health problems over time - both for the individual and the organization.

Ergonomics for Office Workers provides you with knowledge and practical tips to prevent injuries, reduce sick leave and increase efficiency. The course mixes theory with practical exercises so you can directly apply what you learn in your workplace.

Who needs the training?

The course is for those who:

  • Working full or part time at desk and monitor
  • Aims to prevent neck, back and wrist pain
  • Need knowledge of lifting techniques and safe working practices
  • Want to contribute to a healthier and more productive workplace

What will you learn in this course?

  • Correct sitting position at desk and computer
  • Ergonomic placement of monitor, keyboard and mouse
  • Lifting techniques and safe handling of heavy objects
  • Practical exercises to avoid tension and pain
  • Workplace adaptations for comfort and health

Your path to certification

Training options
  • Instructor-led training: 2 900 SEK excl. VAT
  • English teacher training: 3 500 SEK excl. VAT
  • Customized training: contact us for a quote
  • The certificate is valid according to health and safety standards
 Content of the training
  • Ergonomics for office environments
  • Work Environment Act and rules for screen work
  • Damage prevention procedures
  • Practical ergonomics exercises
  • Final exam and certification
 Step by step to complete training
  1. Book the training in Swedish or English
  2. Attend the course (4 hours) with theory and practical elements
  3. Learn to adjust workplace and routines
  4. Complete the training and get a certificate
  5. The certificate is sent directly to your email

Available training dates

Ready to take the course? Choose a date that suits you and register now - we look forward to welcoming you!

Gustaf Cid Pérez

Training Manager & Certified Chemical Engineer

I founded the Knowledge Office in 2012 because I saw a need for high-quality industrial courses - at reasonable prices.

After 15 years as a chemical engineer, I realized how crucial it is to train employees in occupational health and safety. I saw the link between knowledge, awareness and reduced accidents.

That's what drives me today: helping employers create safer, more productive and happier workplaces.

Do you want a quote, have questions or requests for course dates?

Fill in the form or contact us directly:

Phone: +46 (0) 10 13 08 472
E-mail: veronica.ekman@kunskapskontoret.se

Flexible and customized - we'll find a solution that fits your schedule.

Quick feedback - we will contact you shortly with proposals.

Tailor-made arrangements - for individual participants or entire teams.

Teacher-led distance learning courses

Many training courses can be done entirely online

Different locations for training

Physical courses in several locations in Sweden

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Skills visible in everyday work

Corporate booking & quote

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