Ergonomics for Office Staff

Create a healthy workplace – reduce injuries and sick leave through proper ergonomics

  • Course length: 4 hours
  • Price: 2,900 SEK excl. VAT
  • Price in English: 3 500 SEK excl. VAT
  • Location: Malmö, Stockholm, Gothenburg, Online
  • Trainer: Kunskapskontoret
  • Type: Company-adapted training, Open training

Healthy routines for an effective workday

Avoid common office injuries such as neck pain and mouse arm – learn ergonomic routines that improve both health and productivity.

TRAINING PROGRAM FOR PHYSICAL AND MENTAL WELL-BEING IN THE OFFICE


Sedentary workdays with monotonous tasks can cause serious health problems over time – both for the individual and the organization.

Ergonomics for office staff provides you with knowledge and practical tips to prevent injuries, reduce sick leave and increase efficiency. The course combines theory with practical exercises so that you can directly apply what you learn in your workplace.

Who needs the training?

This course is for you who:

  • Works full-time or part-time at a desk and computer screen
  • Wants to prevent pain in the neck, back and wrists
  • Needs knowledge of lifting techniques and safe work routines
  • Wants to contribute to a healthier and more productive workplace

What will you learn in this course?

  • Correct sitting position at a desk and computer
  • Ergonomic placement of screen, keyboard and mouse
  • Lifting technique and safe handling of heavy objects
  • Practical exercises to avoid tension and pain
  • Workplace adaptations for increased comfort and health

Your path to certification

Training options
  • Instructor-led training: 2 900 SEK excl. VAT
  • Instructor-led training in English: 3,500 SEK excl. VAT
  • Company-adapted training: contact us for a quote
  • The certificate is valid according to work environment standards
 Course Content
  • Ergonomics for office environments
  • The Work Environment Act and regulations for display screen work
  • Injury prevention routines
  • Practical ergonomics exercises
  • Final test and certification
 Step by step to completed training
  1. Book the training in Swedish or English
  2. Participate in the course (4 hours) with theory and practical exercises
  3. Learn to adjust your workplace and routines
  4. Complete the training and get a certificate
  5. The certificate is sent directly to your email

Available training dates

Ready to take the course? Choose a date that suits you and register directly - we look forward to welcoming you!

Gustaf Cid Pérez

Head of Training & Certified Chemical Engineer

I founded Kunskapskontoret in 2012 because I saw a need for high-quality industry courses – at reasonable prices.

After 15 years as a chemical engineer, I realized how crucial it is to train employees in the work environment. I saw the connection between knowledge, awareness, and reduced accidents.

That is what drives me today: to help employers create safer, more productive, and happier workplaces.

Would you like a quote, have questions, or requests regarding course dates?

Fill in the form or contact us directly:

Phone: +46 (0) 10 13 08 472
E-mail: veronica.ekman@kunskapskontoret.se

Flexible and customized - we will find a solution that fits your schedule.

Quick feedback – we will contact you shortly with a proposal.

Tailored arrangements – for individual participants or entire teams.

Instructor-led distance learning

Many courses can be completed entirely online

Various training locations

Physical courses in several locations in Sweden

Competence that is noticeable

Skills that are visible in everyday work

Company booking & quote

Book the entire training for your team