Ergonomics of heavy lifting

Prevent injuries and create a safer working day

  • Course length: 4 hours
  • Price: 2,900 SEK excl. VAT
  • Location: Malmö, Stockholm, Gothenburg
  • Trainer: Kunskapskontoret
  • Type: Company-adapted training

Ergonomics for cleaners and repairers - focus on health and sustainability

As a cleaner or repairer, you are exposed to work that puts a lot of strain on your body. Learn techniques to work smarter, reduce the risk of injuries and stay fit longer.

TRAINING PROGRAMS TO PREVENT INJURIES AND STRAIN PROBLEMS


Repetitive movements, heavy lifting and working postures that strain joints and muscles are a common cause of sick leave among cleaning and repair workers.

Ergonomics for cleaners/repairers provides you with knowledge and practical tools to reduce body strain and increase work efficiency - without compromising on health.

Who needs the training?

This course is for you who:

  • Working as a cleaner with monotonous movements and heavy lifting
  • Carry out repairs or maintenance where the body is exposed to stress
  • Want to reduce the risk of repetitive strain injuries and long-term pain
  • Want to contribute to a healthier and more sustainable work environment


What will you learn in this course?

  • How to prevent repetitive strain injuries in the back, shoulders and neck
  • Techniques for safe lifting and carrying
  • Ergonomic working positions for different tasks
  • Practical exercises with educational videos
  • How the work environment can be adapted to be more ergonomic

Your path to certification

Training options
  • Instructor-led training: 2 900 SEK excl. VAT
  • Company-adapted training: contact us for a quote
  • Certificate after completed course
 Course Content
  • Ergonomics for cleaning and repair
  • Common risk factors and injury prevention strategies
  • Practical lifting and carrying techniques
  • Theory combined with interactive videos
  • Final test and certification
 Step by step to completed training
  1. Book the training - choose time and place
  2. Participate in the course (4 hours) with theory and practical exercises
  3. Learn ergonomic techniques and prevent injuries
  4. Complete the training and get a certificate
  5. Apply the knowledge directly in your workday

Gustaf Cid Pérez

Head of Training & Certified Chemical Engineer

I founded Kunskapskontoret in 2012 because I saw a need for high-quality industry courses – at reasonable prices.

After 15 years as a chemical engineer, I realized how crucial it is to train employees in the work environment. I saw the connection between knowledge, awareness, and reduced accidents.

That is what drives me today: to help employers create safer, more productive, and happier workplaces.

Would you like a quote, have questions, or requests regarding course dates?

Fill in the form or contact us directly:

Phone: +46 (0) 10 13 08 472
E-mail: veronica.ekman@kunskapskontoret.se

Flexible and customized - we will find a solution that fits your schedule.

Quick response – we will contact you shortly with a proposal.

Tailored set-up – for individual participants or entire teams.

Company booking & quote

Book the entire training for your team

Flexible times & location

You decide when and where we meet

Competence that is noticeable

Skills that make a difference in the work

Experienced trainers

Instructors with practical knowledge