Ergonomics for Office Workers (Self-Study)

Create a Healthy Workplace: Reduce Injuries and Sick Leave Through Proper Ergonomics at Your Own Pace

Healthy routines for an effective workday

Preventing injuries is an investment that always pays off. Let us at the Knowledge Office help you build a sustainable workplace culture where health is the top priority.

TRAINING PROGRAM FOR PHYSICAL AND MENTAL WELL-BEING IN THE OFFICE


Do you sit in the wrong position at the office, or do you lift heavy objects in the warehouse without using the proper technique? Work-related injuries are one of the most common causes of sick leave in the Swedish workplace. By understanding how the body works and how we can adapt our work environment, we can work together to create a safer, more productive, and happier workplace.

With Kunskapskontoret’s web-based training course in ergonomics, you’ll learn how to identify risks and prevent injuries. Since the course is designed for online self-study, you can complete it whenever and wherever it’s convenient for you—on your computer, tablet, or smartphone.

Sedentary workdays involving monotonous tasks can, over time, cause serious health problems, both for individual employees and for the organization as a whole.

What will you learn in this course?

This online course is designed for those who:

  • Works entirely or partly at a desk and in front of a computer screen
  • Want to prevent or relieve pain in the neck, back, shoulders, and wrists
  • Requires a basic understanding of the correct settings and safe work procedures
  • I want to help create a healthier and more energetic work environment for the entire team

Sign up for the online course today

Ergonomics for Office Workers (Self-Study)

How does the booking work?

Booking & Login

When you have booked and paid for the training, you will receive login details via email.

 Get started
  • You will receive login details via e-mail after booking
  • Follow the instructions and complete the course online at your own pace  
  • The course works best on a computer or tablet  
  • You can also listen to the content via the read-aloud function
 Course Content
  • Proper Posture:How to Adjust Your Office Chair and Desk for Optimal Comfort.
  • Ergonomic equipment:Optimal placement of the monitor, keyboard, and computer mouse to prevent strain.
  • Movement in Everyday Life:Simple micro-breaks and stretching exercises that make a big difference for your body.
  • Preventive Measures:How to Avoid Static Strain and Add Variety to Your Workday.
  • The Occupational Safety and Health Act and Regulations:A Basic Overview of Regulations Governing Computer Work.
 Modules & Final Exam

You complete modules and the final test at your own pace.

 Certificate

After passing, you will receive a certificate/diploma in PDF format via e-mail.

Gustaf Cid Pérez

Head of Training & Certified Chemical Engineer

I founded Kunskapskontoret in 2012 because I saw a need for high-quality industry courses – at reasonable prices.

After 15 years as a chemical engineer, I realized how crucial it is to train employees in the work environment. I saw the connection between knowledge, awareness, and reduced accidents.

That is what drives me today: to help employers create safer, more productive, and happier workplaces.

Ergonomics for Office Workers (Self-Study)
Ergonomics for Office Workers (Self-Study)

Ergonomics for Office Workers (Self-Study)

 
Price
995 kr
Online self-study

Participants

Please list the people who will have access to the training. Login credentials will be sent to their respective email addresses.

Start immediately – at your own pace

When you book, you get immediate access to the course via email. Study when it suits you.

Read wherever you want, whenever you want

All course material is available online. Pause, repeat and continue when it suits you.

Secure payment

Your payment is processed via encrypted & secure technology.

Certificate directly in your email

Get your certificate to your e-mail directly after completing the course – ready to use in the job.