Ergonomics for office workers

Create a healthy workplace – reduce injuries and sick leave through proper ergonomics

Course length: 4 hours
Price: 2,900 SEK excl. VAT
Price in English: 3 500 SEK excl. VAT
Location: Malmö, Stockholm, Gothenburg, Online
Trainer: Kunskapskontoret
Type: Company-adapted training, Open training

Nearest training dates

Healthy routines for an effective workday

Avoid common office injuries such as neck pain and mouse arm – learn ergonomic routines that improve both health and productivity.

TRAINING PROGRAM FOR PHYSICAL AND MENTAL WELL-BEING IN THE OFFICE

Sedentary workdays with monotonous tasks can cause serious health problems over time – both for the individual and the organization.

Ergonomics for Office Workers Training provides you with knowledge and practical tips to prevent injuries, reduce sick leave and increase efficiency. Ergonomics for office workers The course mixes theory with practical exercises so you can directly apply what you learn in your workplace.

Who needs the training?

This course is for you who:

Works full-time or part-time at a desk and computer screen
Wants to prevent pain in the neck, back and wrists
Needs knowledge of lifting techniques and safe work routines
Wants to contribute to a healthier and more productive workplace

What will you learn in this course?

Correct sitting position at a desk and computer
Ergonomic placement of screen, keyboard and mouse
Lifting technique and safe handling of heavy objects
Practical exercises to avoid tension and pain
Workplace adaptations for increased comfort and health

Your path to certification

Training options

Instructor-led training: 2 900 SEK excl. VAT
Instructor-led training in English: 3,500 SEK excl. VAT
Company-adapted training: contact us for a quote
The certificate is valid according to work environment standards

Course Content

Ergonomics for office environments
The Work Environment Act and regulations for display screen work
Injury prevention routines
Practical ergonomics exercises
Final test and certification

Step by step to completed training

Book the training in Swedish or English
Participate in the course (4 hours) with theory and practical exercises
Learn to adjust your workplace and routines
Complete the training and get a certificate
The certificate is sent directly to your email

Customize your education

We can help you

We do our best to provide you with a good education.

Contact us instead

+46 101 30 84 70
info@kunskapskontoret.se

Gustaf Cid Pérez

Head of Training & Certified Chemical Engineer

I founded Kunskapskontoret in 2012 because I saw a need for high-quality industry courses – at reasonable prices.

After 15 years as a chemical engineer, I realized how crucial it is to train employees in the work environment. I saw the connection between knowledge, awareness, and reduced accidents.

That is what drives me today: to help employers create safer, more productive, and happier workplaces.